 rutina de ejercicios y deportes para mujeres 

"Descubre el ble perfectond de estilo y realizarance con los deportes

El poder de las mujeres en el fitness mientras nos inspiramos unas a otras.

[{"selector":"#anim-45a940db-371e-4583-81c3-bf0e1cb2104b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":2200,"easing":"ease-in-out","fill":"both","iterations":1}]

Logre su peso corporal ideal mediante entrenamientos constantes y una dieta equilibrada.

[{"selector":"#anim-90b6d914-ac69-46f6-b29c-0870e135191b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1500,"fill":"both","iterations":1}]

Esculpe y fortalece tus músculos con ejercicios específicos.

[{"selector":"#anim-ce0bdc02-8ba5-493a-98fc-496de7bd8d22","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-40568ee3-bef7-4214-bdfb-b79f4fe6116c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Mejora tu flexibilidad con estiramientos regulares rutinas

[{"selector":"#anim-ba64d519-8c69-44bf-9254-63840a29216e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0ccbdbab-c420-4f41-8d23-467e990c4f97","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Mejore sus niveles de resistencia y resistencia aumentando gradualmente

[{"selector":"#anim-1b90bfc7-cecb-4985-8985-e4548d5a0fb7","keyframes":{"transform":["translate3d(-148.32535%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4f321f2-4948-4b14-9e75-6064f2643380","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98e86652-2272-42a4-8dc3-86a3af0fdb31","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Mejore la salud del corazón realizando ejercicios aeróbicos

[{"selector":"#anim-8e4d0c76-7c3f-40f6-8458-88faf2739569","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-a7a7481b-d703-486c-8730-bb3edd224ee8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Aprende más