 routine de fitness et sports pour femmes 

"Découvrez le ble parfaitnd de style et de performanceance avec le sport

le pouvoir des femmes dans le domaine du fitness alors que nous nous inspirons les uns les autres

[{"selector":"#anim-45a940db-371e-4583-81c3-bf0e1cb2104b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":2200,"easing":"ease-in-out","fill":"both","iterations":1}]

Atteignez votre poids idéal grâce à des entraînements réguliers et à une alimentation équilibrée.

[{"selector":"#anim-90b6d914-ac69-46f6-b29c-0870e135191b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1500,"fill":"both","iterations":1}]

Sculptez et renforcez vos muscles avec des exercices ciblés

[{"selector":"#anim-ce0bdc02-8ba5-493a-98fc-496de7bd8d22","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-40568ee3-bef7-4214-bdfb-b79f4fe6116c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Améliorez votre flexibilité avec des étirements réguliers routines

[{"selector":"#anim-ba64d519-8c69-44bf-9254-63840a29216e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0ccbdbab-c420-4f41-8d23-467e990c4f97","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Améliorez vos niveaux d'endurance et d'endurance en augmentant progressivement

[{"selector":"#anim-1b90bfc7-cecb-4985-8985-e4548d5a0fb7","keyframes":{"transform":["translate3d(-148.32535%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4f321f2-4948-4b14-9e75-6064f2643380","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98e86652-2272-42a4-8dc3-86a3af0fdb31","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Améliorez la santé cardiaque en pratiquant des exercices d’aérobic

[{"selector":"#anim-8e4d0c76-7c3f-40f6-8458-88faf2739569","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-a7a7481b-d703-486c-8730-bb3edd224ee8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Apprendre encore plus