10 trendów fitness w stylu vintage, które cię zaskoczą

[{"selector":"#anim-9b713f30-0fc3-46b2-afbe-a4b12df87207 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(37.68939386812178%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] It should be no surprise that cycling will be prevalent in 2022. During the lockdown, ‘Everesting’ proved a welcome activity change for cycling enthusiasts. Czytaj więcej

We realize that backward running, sometimes reverse running, sounds like an oxymoron

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[{"selector":"#anim-600eecb0-aff1-4d88-b672-932236179e20","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-68171146-6090-4a31-a187-3a997a426520","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d4a54e8-b1f4-4ede-85de-a9d7996f9086","keyframes":{"transform":["translate3d(0px, 201.70939%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] We go behind the scene of his famous Soho restaurant, where Dan will show us what inspires him this season and how he plans his menu accordingly.

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Mushrooms (the non-psychedelic form) have adaptogenic qualities that assist the body cope with stress

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Previously, we might have gone for a 10km jog without stretching or sat down at our computers immediately after completing a HIIT workout.

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