Keeping fit and healthy, both physically and psychologically, is a top priority as the Coronavirus pandemic continues. It’s hard to think it’s been almost two years since the bulk of us
had to work (and play) from home when the government imposed its initial lockdown restrictions. The guidelines stated that people should stay at home as much as possible and only leave for activities such as shopping for necessities. Going to work, if you couldn’t do so from home, meeting support or childcare bubble, and exercising once a day because gyms and leisure centers had closed their doors.
As a result, many of us began converting our living rooms and bedrooms into at-home gyms, complete with skipping ropes, yoga mats, and dumbbells. People have continued to employ virtual workouts, courtesy of fitness companies such as Barry’s Bootcamp, Psycle, FRAME, and Kobox, to fill their spare time and establish a new work/life balance.
List of 10 Fitness Trends
1. Pedal Push
Pedal Push is the most common trending fitness trend today. It should be no surprise that cycling will be prevalent in 2023. During the lockdown, ‘Everesting’ proved a welcome activity change for cycling enthusiasts. We expect to see an increase in multi-cycle classes this year, with studios like Third Space Mayfair introducing London’s first group Wattbike class and AMP Athletic in Marylebone employing air bikes to maximize calorie burn during sessions. The SoulCycle At-Home bike (with workouts that can stream via the Equinox+), Apex Rides (available in mist, sand, navy, or black), and BowflexVeloCore are among the new at-home bikes on the market (which allows you to move side to side).
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2. Hula Hoops
Hula hooping has undergone a significant transformation recently, with firms such as Chahula, Hula Schoola!,Hulafit, and Planet Hoop all offering ways to master hip movements. A recent PureGym poll indicated that searches for weighted hula hoops had more than doubled since last year, while the TikTok hashtag #weightedhulahoop currently has over 198.8 million views. Hula hooping, according to Lucy Usher, a personal trainer at FLEX Chelsea, is a trendy workout because it not only improves one’s aerobic health and core strength but can also help burn up to 400 calories in an hour and reduce stress levels. Hula Hoops are a common type of fitness trends in the industry.
‘Because it is a low-impact workout, there is no unnecessary strain on the body while hooping. It appeals to people of all ages and genders. ‘It’s a terrific type of exercise because you have to create a rhythm inside your body to hold the hoop up around your hips, and within that, you can select how fast or slow your hula. When deciding between a weighted and conventional hoop, Usher says the weighted version is easier to retain around the hips “because you have extra momentum from the weights and therefore you can establish your rhythm a little easier.” As a result, the trainer recommends that beginners begin with a weighted hoop before progressing to a standard one.
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3. Indoor Rowing
Rowing may be associated with the Boat Race and frigid early morning beginnings. Still, indoor rowing has grown in popularity recently as fitness enthusiasts seek ways to incorporate low-impact interval training activities in short amounts of time. There are now several indoor rowing machine brands changing the smart fitness market. It sells a retro-looking oak-wood frame rower with a water tank to increase the resistance that would look chic in any home gym, to Topiom, which sells a retro-looking oak-wood frame rower with a water tank to increase the resistance that would look chic in any home gym. Indoor Rowing has been one of the most popular fitness trends in the industry.
4. Inclusive Fitness
Everyone can spotlight the UK fitness industry’s offering for individuals with disabilities as it is one of the numerous businesses highlighting the importance of inclusive fitness in 2023. ‘The sad reality is that handicapped people are twice as likely as the general population to be inactive,’ says Adam Blaze, Sport England’s strategic lead for disability. ‘As the sport and physical activity sector recover from the pandemic, we must work harder than ever to ensure that disabled people are not left behind. Inclusive fitness is one of the most common fitness trends.
5. Reverse Running
We realize that backward running, sometimes reverse running, sounds like an oxymoron. Still, it’s becoming an increasingly popular fitness trend among individuals looking for better recovery following injuries, such as hamstring, low back, and knee joint problems. Regarding performance, reverse running is just as beneficial as speed intervals because it provides a higher cardiovascular demand, which develops endurance and aerobic capacity.
6. More Mushrooms
Mushrooms (the non-psychedelic form) have adaptogenic qualities that assist the body cope with stress. Chinese and Ayurvedic medicine have utilized mushrooms for centuries to reduce inflammation, boost the immune system, brain health, and nervous system, and increase vitality. The fitness industry appears to be catching up to the mushroom effect,’ with several well-known businesses providing mushroom supplements to improve performance and post-workout recovery. Puresport, for example, has released its Mind Body Mushroom Blend, which contains six medicinal mushrooms. According to Grayson Hart, the company’s creator, the blend resulted in the most significant increase in sales of any product launch the company has done.
7. Medicine Balls
Medicine balls have evolved from their basic beginnings as animal bladders filled with sand to the durable, commercial-grade versions we have today. Drawings from 3,000 years ago show Persian wrestlers using medicine balls to enhance strength and endurance, while Hippocrates regarded them as necessary for mobility training and total health in Greece. The term “medicine ball” did not appear until the late 1800s. It has long been a staple on college campuses, army barracks, and everywhere strength training took place. Even US President Herbert Hoover joined the party, inventing “Hooverball,” a volleyball riff using med balls.
8. Stationary Bikes
Exercise bikes have recently become popular fitness trends due to fitness applications and programs that allow us to spin in the comfort of our homes. Cycling has been popular since the bicycle’s invention, with stationary bikes appearing in homes as early as the 1920s. In 1989, when South African cyclist Johnny Goldberg wanted a way to train at home, he improvised a stationary bike and devised a workout plan. Classes quickly followed, resulting in the Spinning phenomenon.
9.
Gyms are more dangerous since people continuously touch items that you will subsequently feel yourself. Several firms are now offering solutions to help gym visitors prioritize hygiene. Meanwhile, labels such as Sweaty Betty, Gymshark, and Lululemon sell sweat towels. If in doubt, keep a bottle of hand sanitizer in the gym before and after using the equipment.
10. Rest And Recovery
Previously, we might have gone for a 10km jog without stretching or sat down at our computers immediately after completing a HIIT workout. Still, recovery is now a priority in the eyes of many fitness enthusiasts. After all, active recovery and rest days are just as necessary as weight and cardio training.
Conclusion
These are some Vintage fitness trends you can follow in your everyday life. Moreover, you can head to the official Feedhour website for more such content and also check out more new fitness trends.
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