10 Vintage Fitness Trends that will blow your Mind

It should be no surprise that cycling will be prevalent in 2022. During the lockdown, ‘Everesting’ proved a welcome activity change for cycling enthusiasts.

We realize that backward running, sometimes reverse running, sounds like an oxymoron

We go behind the scene of his famous Soho restaurant, where Dan will show us what inspires him this season and how he plans his menu accordingly.

Medicine balls have evolved from their basic beginnings as animal bladders filled with sand to the durable, commercial-grade versions we have today.

Mushrooms (the non-psychedelic form) have adaptogenic qualities that assist the body cope with stress

Previously, we might have gone for a 10km jog without stretching or sat down at our computers immediately after completing a HIIT workout.