Did you know that Weightlifting is just as important as cardio for managing your weight, taking care of your heart, and getting in shape overall? That’s right. Cardio burns calories and makes your heart healthier, but building muscles is also important if you want to lose weight and get the kind of endurance you need to get through daily life. Experts say that to get the most out of your strength training routine, you should work out all of your major muscle groups (even if you do them on different days).
You can do strength training anywhere, but the gym is the best place to work out every muscle group and use a wide range of exercises.
Health Benefits of Weightlifting
If you want to lose a few pounds or slim down, it can be tempting to only focus on cardio exercises that burn calories. But in reality, strength training is a key part of getting rid of body fat and staying healthy. Here are the top benefits of weightlifting.
1. Improve Cardiac Health
Because it gets your heart pounding and helps you establish aerobic fitness, cardio is necessary for improving your overall heart health. On the other hand, research has shown that engaging in weightlifting can cut one’s chance of developing heart disease by a sizable amount over time. One study concluded that muscular strength is a more accurate predictor of the likelihood of developing heart disease than blood pressure. A healthy heart is one of the key Benefits of Weightlifting.
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2. A Stronger Brain
Like many other parts of the body, the brain tends to get smaller as you get older, but lifting weights seems to slow down this process. A lot of the old research on how exercise affects brain health focuses on the positive effects of aerobics. Science has finally concluded that lifting is good for the mind. Analyses of the whole show that regular resistance training improves critical thinking and memory. The benefits of weightlifting are stronger the younger you start lifting. When younger people start lifting, it makes their brains stronger and less prone to Alzheimer’s disease and other forms of mental decline. This is one of the key benefits of weightlifting.
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3. Reduce your Chance of Diabetes
The World Health Organization says that almost 350 million people around the world have diabetes. They also say that by 2030, diabetes will be the seventh leading cause of death. You probably know that living a healthy lifestyle, like watching your weight, eating well, getting regular exercise, and not smoking, can help you avoid becoming a statistic. What you might not know is that weightlifting, in particular, plays a big role in lowering your risk. A study funded by the National Institutes of Health and published in The Archives of Internal Medicine found that men who lifted weights for 150 minutes a week, which is about five 30-minute sessions, had a 34% lower risk of getting diabetes.
4. Better Balance
A better muscle balance is one of the benefits of weightlifting. It is the muscles in your body that are important for maintaining your body’s upright position and providing stability around the joints. The stronger they are, the better your balance will be, and the lower the risk of injury to you in the event of a fall will be. Even if you do fall, strength training makes your bones stronger, which in turn minimizes the probability of a fracture.
5. Weight Management
We have already discussed the relationship between strength training and managing one’s weight, but can you explain how this connection works? Because strength training burns fat more effectively than cardiovascular exercise, it can help you keep the long and lean appearance that the majority of us strive for. Weight management is one of the key benefits of weightlifting.
6. Stops Back Pain
If you work in an office, you know that sitting all day at your desk can hurt your lower back and make it stiff. Weightlifting might help you build up the muscles in your core, which support your spine. This could make sitting all day less painful and help fix some of the damage it does. But which ones are the best? John Carrico, a fitness expert, says that you should focus on hip extensions, which are the opposite of what happens when you sit down. Some of these are squats, step-ups, and hip extensions. Start with just your body weight, and if you want to make it harder, add resistance.
Weightlifting is the best way for both men and women to get a lean, toned, and fit body. You can do as much cardio as you want, but if you don’t challenge your muscles with resistance training, you won’t get toned muscles in the right places that shape your body. Visit the official website of Feedhour to get more information about the benefits of weightlifting.