Have you finally convinced yourself to quit your couch potato era and work on your body? Kudos to you! With deadly viruses spreading across the world, it has become more important than ever to take your health seriously and keep your mind and body fit. Also, with the variety of home gym equipment, like some best rowing machines available in the market, it has become extremely easy to carry a workout routine from the comfort of your home.
Aosom offers a wide range of high-quality gym equipment, including rowing machines, exercise bikes, treadmills, and more. All these come at affordable prices, meaning people with different kinds of budgets can find equipment that meets their needs and helps them achieve their health and fitness goals. In this blog, we’ll share with you some benefits of using rowing machines and the 3 best rowing machines on Aosom that will help you get your health back on track right away!
Benefits of exercising rowing machines
One of the best benefits of the best rowing machines is that you can easily sneak in a full-body workout, combining cardio and strength training in one machine. Here are some benefits of using the rowing machines:
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Full-body workout
As we said, a major benefit of using the best rowing machines is the full-body workout you get. It works almost every major muscle group in your body, including your legs, back, arms, shoulders, and core. It’s a perfect option for those who are lazy, don’t want to exercise using multiple equipment and find it hard to maintain a workout routine. With this all-in-one piece of equipment, you can bring the entire gym to your home.
2. Low-impact exercise
Best rowing machines offer low-impact exercises. This means the equipment doesn’t put any pressure on your joints, unlike running, jogging or weight lifting. This makes it a perfect option for anyone, including elders, with joint pains or injuries. It also doesn’t make you do any weight-bearing exercises, which is a perfect solution for those with arthritis or osteoporosis.
3. Cardiovascular benefits
Those who are looking to improve their heart health and endurance will benefit a lot from rowing machines. The equipment’s repetitive rowing motion helps to increase your heart rate, pumping more oxygen-rich blood to your muscles and improving your cardiovascular system.
4. Calorie burn
A rowing machine is a great equipment for folks on their weight-loss journey, as it helps them burn calories. In fact, it burns 400 to 500 calories in 30 minutes of rowing, making it a highly efficient calorie-burning exercise. Depending on your weight, you can time your workout sessions on some of the best rowing machines available online.
5. Versatility
Some of the best rowing machines offer different resistance levels and workout programs, making them suitable for people of all fitness levels and goals. You can adjust the resistance on the machine as per your needs. Many machines come with pre-programmed workouts as well to help you mix up your routine.
6. Improves posture
The amount of time we have spent on our digital devices has ruined our posture. By rowing on a rowing machine, you engage your core which helps you improve your posture over time. It strengthens the muscles in your back and core, helping you get rid of the hump in your back and reduce the risk of back pain.
3 best workout rowing machines on Aosom
Now that you know how a rowing machine can benefit you, it’s time to find the right one for you! Aosom has a selection of the best rowing machines, each offering a wide range of features to suit the different needs of different people.
Even if you are on a budget, don’t worry because Aosom has a collection of cheap rowing machines that will help you get fit and won’t burn a hole in your pocket either. Here are 3 best workout rowing machines on Aosom that you should definitely consider:
1. HOMCOM Rowing Machine with Adjustable Resistances and Digital Monitor
This rowing machine from HOMCOM on Aosom is an affordable and effective piece of equipment that can help you get the best physical health. With 8 levels of adjustable resistances, you can decrease and increase the intensity of your workout. The digital monitor helps you track your progress, including time, speed, distance, and calories burned. This is one of the best rowing machines on Aosom that is made of high-quality steel and can support a weight of up to 100 kg, the perfect equipment for weight loss and core strengthening.
2. HOMCOM Rowing Machine with 16-Level Adjustable Resistances
This rowing machine from HOMCOM on Aosom is a foldable, magnetic resistance rower. The equipment’s small size makes it perfect for small spaces. With 16 adjustable resistances, you can customise your workout routine as per your needs. Just like every rowing machine digital monitor, you can easily track your progress and tailor your workout according to the progress you are making. Made of high-quality steel, this rowing machine can support a weight of up to 120 kg.
3. HOMCOM Fitness Adjustable Magnetic Rowing Machine w/ LCD Digital Monitor
This rowing machine from HOMCOM on Aosom is a magnetic resistance rower that is perfect for home gym use. With eight levels of adjustable resistance, you can increase or decrease the intensity of your workouts easily. The LCD digital monitor tracks your progress, including time, distance, speed, and calories burned. The is one of the best rowing machines and can support a weight of up to 100 kg.
Conclusion
A rowing machine is a versatile piece of equipment that is perfect for those who want a full-body workout out of one equipment alone. You can easily burn calories, improve your posture, and do low-impact exercise. Aosom is the top platform when it comes to buying the best rowing machines. You can find a wide range of cheap rowing machines on the platform, with different features, sizes and builds. If you want to be the most healthy version of yourself in 2023, then browse through Aosom’s collection of the best rowing machines and get ready to sweat it. For more such updates, visit Aosom and the official website of Feedhour.