Try these Best Full Body Exercises for a Good Physical & Mental Health

Body Exercises Body Exercises | feedhour

This total body home workout is ideal for working out the entire body with minimal effort. It incorporates all of the traditional exercises, and you may complete them in a short amount of time. All you need are a few dumbbell sets and these fundamental full body exercises. These routines target all of your major muscles, including the chest, back, shoulders, arms, legs, and abs. It is an excellent training alternative when you’re short on time but want to get the job done.

See your doctor before attempting this program if you have any injuries, diseases, or other medical issues that limit your ability to exercise. Any workouts that cause pain or discomfort should be substituted or skipped. You’ll need a few different dumbbells and a bench or step (you may use the floor if you don’t have one). Warm up for 5 minutes with easy cardio or warm-up variations of each activity. Beginners: Begin with no or light weights and perform one set of 14 to 16 reps of each exercise. Exercisers with prior experience: Do two to three sets of eight to twelve reps with enough weight to finish only the required reps.

List of Full Body Exercises

Feedhour has put together some of the most straightforward and practical full body exercises workouts you can try at home. The list of full-body exercises is as follows:

1. Up-Down Plank

Doing this will help you carry out all the other full body exercises in your workout plan.
Up-Down Plank | feedhour

Begin in a high plank position, with your palms flat on the floor, your hands shoulder-width apart, your shoulders stacked over your wrists, your legs extended behind you, and your core and glutes engaged. Your feet should be hip-width apart. Lower your left arm until your forearm rests on the floor. Then repeat with your right. You should be in a forearm plank position presently. Place your left hand back on the floor to extend your arm, then your right arm to return to the high plank. Keep your hips as still as possible to avoid swaying (you may need to widen your legs more). It is one repetition. Continue for another 30 seconds. Doing this will help you carry out all the other full body exercises in your workout plan.


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2. Kickback

Bend at the waist while maintaining your back flat and your abs engaged.
Kickback | feedhour

No full body exercise is complete unless you work the triceps at the back of the arms. You can do this activity with one or both arms, adding core work. Bend your knees and brace your abs to support your lower back.  In each hand, hold a weight. Bend at the waist while maintaining your back flat and your abs engaged. Bring your elbows up to your torso. Straighten the arms and squeeze the triceps muscles while remaining in that position. Lower, then repeat.


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3. Deadlift

they provide a good transition into the lower body
Deadlift | feedhour

Deadlifts are challenging to master, but they provide a good transition into the lower body component of the workout. This workout works not only the glutes and hamstrings but also the lower back. 3 It works in tandem with the one-arm row exercise earlier in the program. Stand with your feet hip-width apart and your weights in front of your thighs. Tip your hips and lower weights towards the floor, keeping your back flat and your shoulders back. Return to the beginning and repeat. Throughout this part of the full body exercises, keep your shoulders back. This action makes it easy to round your back, putting your lower back in danger of injury.


4. Squat

Squats are essential exercises in any training routine, mainly a total-body workout. This functional workout works all the muscles you use daily to sit, stand, and walk. Holding a weight in each hand, stand with your feet about hip-width apart. Squat as low as you can by bending your knees and lowering into a squat. Your knees should be behind your toes. Return to the beginning and repeat to complete your full body exercises.


5. Overhead Press

The shoulders are the next portion of your full body exercise workout
Overhead Press | feedhour

The shoulders are the next portion of your full body exercise workout; stand with your feet about hip-distance apart, holding weights at ear level with your elbows bent (like goal posts). Keep the abs braced and avoid arching the back as you press the weights up and overhead. Lower, then repeat. Avoid dropping the arms past the shoulders because it takes the focus away from the shoulders. Examine yourself in the mirror to ensure that you always preserve that goal-post shape.


6. One-Arm Row

Bend the elbow and row it up until it aligns with or slightly above the torso.
One-Arm Row | feedhour

One arm row is one of the full body exercise workout’s back workouts. Place your left foot on a step or platform and your left hand or forearm on your upper thigh. In your right hand, hold a weight. Tip forward, maintaining the back flat and the abs tight, and lower the weight to the floor. Bend the elbow and row it up until it aligns with or slightly above the torso. Squeeze the back at the top of the action. Lower and complete all reps before switching sides.


7. Chest Press

one of the best techniques to work your ches
Chest Press | feedhour

The chest press, one of the best techniques to work your chest, boosts your full body exercise workout. Lie down on a bench or step and place dumbbells across your chest. Bend your elbows and lower the weights until your elbows are at around 90-degree angles at the bottom of the action; they should appear like goal posts. Repeat by pressing the weights back up.


8. Hammer Curl on One Leg

Hammer curls strengthen the biceps. You can also improve your balance by executing them while standing on one leg. Hold the weights in both hands with the palms facing in. Lift your right foot off the ground and keep it there. Squeeze the biceps as you curl the weights towards your shoulders, palms still facing in. Lower, then repeat.


9. Bicycle

Best Exercise for abdomen
Bicycle | feedhour

Lie down on the floor and draw your knees against your chest. Straighten your right leg as you twist your torso, bringing your right elbow to your left knee. In a cycling motion, repeat on the other side.


10. Lunge

This is one of the best exercise for legs.
Lunge | feedhour

Lunges work for several muscle groups, allowing you to work your entire body with fewer exercises, conserving time and getting more out of your full-body workout. Begin with your feet about hip-width apart. Step back with one foot and lower your knee to the ground. Lift back up and repeat on the other side.


Conclusion

These are your exercises to complete your full body exercise workout plan. Feedhour has curated some of the most appropriate activities for you. Moreover, you can check out more such articles on the official feedhour website.

FAQ’s

What is the best full body workout at home?
As heavy as you safely can, squats and deadlifts will strain your body, making it the best full body workout at home.
Is there 1 exercise that works the whole body?
Burpees are a full-body workout that combines the benefits of a pushup and a squat. You can perform Burpees by dropping into a squat from a standing position.
How can I do a full body workout at home?
Performing the above-listed exercise would enable you to do a full body workout at home.
Do 30 minute full body workouts work?
Most individuals believe that 30 minutes of exercise is insufficient, especially compared to a 45-minute spin session or a 1-hour yoga class. Thirty minutes of exercise, on the other hand, is more than enough time to get in a good workout.

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