With its quick cooking time, mild flavour, and protein-packed nutrition, cod is the perfect fish for getting healthy homemade dinners on the table fast when time is tight. But busy schedules can make it challenging to move beyond boring baked or broiled cod fillets. That’s where these 30-minute cod recipes come in! We’ve gathered quick yet delicious ways to dress up cod fillets and patties that add excitement without adding hours in the kitchen.
From flavorful rubs, sauces, and sides to clever sheet pan meals, keep reading for cod recipes guaranteed to satisfy your whole crew without taking over your whole evening. With a little prep strategy, you can conquer hectic days with cod creations that never compromise on taste.
Light And Healthy Cod Recipes Bursting With Flavor
1. Pan-fried cod With Crushed Potatoes And Tomato Relish
- Boil water in a kettle. Cut potatoes into bite-sized pieces. Add to boiling salted water and cook 12-15 mins until fork-tender. Drain and return to pot.
- Peel and finely chop garlic. Peel and finely dice shallots.
- Heat olive oil in a pan over medium heat. Simmer the shallots and garlic together for 30 seconds. Remove from heat and let infuse – this is garlic & shallot oil.
- Chop tomatoes into quarters, and remove seeds. Finely dice tomatoes. Finely chop parsley including stalks.
- In a bowl, combine chopped tomato, parsley and garlic & shallot oil. Squeeze in lemon juice. Season with salt and pepper. Mix well – this is tomato relish.
- Reheat the pan over medium-high heat with vegetable oil. Pat cod dry and generously season with salt and pepper. Add cod and butter to the pan. Cook for 2 mins on each side until opaque and flakes easily.
- Add butter and salt to potatoes, and mash lightly with a fork. Slice the remaining lemon into wedges.
- Serve pan-fried cod over crushed potatoes with tomato relish. Garnish with lemon wedges. Enjoy!
2. Oven-Baked Cod Recipes With Creamy Pesto Sauce
- Preheat the oven to 220°C/200°C (fan)/Gas 7. Boil water in a kettle.
- Cut potatoes into wedges, then halve each wedge.
- Toss potatoes on a baking tray with vegetable oil, salt and pepper. Roast for 20-25 minutes until golden and crisp.
- Dissolve the stock cube in 100-180ml boiled water. Mix in pesto and soft cheese to make a creamy pesto sauce.
- Dice the courgette. Halve the cherry tomatoes.
- Pour creamy pesto sauce into an ovenproof dish. Top with diced courgette, tomatoes and cod fillets.
- Drizzle cod with olive oil and season with salt and pepper.
- Bake for 15-20 minutes until the cod flakes easily when cooked through.
- Serve creamy pesto cod with the crispy roasted potatoes on the side. Enjoy!
3. Turmeric Cod Recipes With Curried Lentils
- Prepare ingredients and equipment. Read the steps first. Wash produce. Note cook times may vary. Ensure food is cooked thoroughly.
- Boil water in a kettle. Heat butter in a pan over medium heat. Add ginger/garlic paste and curry powder. Cook for 1-2 minutes until fragrant.
- Rinse and drain lentils. Pat cod dry and season with salt.
- Add drained lentils to pan. Cook for 1-2 minutes to combine. Chop creamed coconut if needed. Dissolve in boiled water with stock to make coconut stock.
- Wash and dry spinach. Add coconut stock and spinach to the pan. Cook for 3-4 minutes until spinach wilts and sauce thickens. This is the curried lentils.
- In another pan, heat oil over medium-high heat. Add turmeric, and cook for 30 seconds until fragrant. Add cod and cook for 2 minutes per side until flakes easily. This is the turmeric cod.
- Grate carrots. In a bowl, mix carrots, nigella seeds, half the vinegar and salt. This is the quick-pickled carrots.
- Serve curried lentils topped with turmeric cod. Garnish with quick-pickled carrots.
4. Cod & Chips With Quick Tartare Sauce
- Preheat oven to 220°C/200°C fan. Cut potatoes into wedges. Toss on a baking tray with vegetable oil and generously season with salt. Roast for 30-35 minutes until crispy.
- Cut lemons in half. In a bowl, combine mayonnaise, 2-4 tsp lemon juice and 2-4 tbsp olive oil. Season with salt and pepper. Set aside lemon mayo.
- Chop sugar snap peas coarsely. In a pot, heat the oil over high heat. Add a splash of water, butter, and peas. When brilliant green, cook for three minutes under cover.
- Meanwhile, finely chop mint leaves. Transfer peas to a food processor with lemon juice and salt. Blitz into a mushy paste. Return to pot.
- Pat capers dry. In a pan, heat vegetable oil over medium-high heat. Add capers and fry for 1-2 minutes until puffed. Transfer to paper with a slotted spoon. These are crispy capers.
- Once the potatoes are cooked, return the pan to medium-high heat with the remaining oil. Pat cod dry and season with salt. Cook for 2 minutes per side until it flakes easily.
- Gently reheat mushy peas for 1 minute. Stir in chopped mint. These are minted mushy peas.
- Serve cod with potato wedges and minted mushy peas. Drizzle with lemon mayo. Top with crispy capers and lemon wedges.
With a well-stocked pantry, a little planning, and the right in-and-out cooking techniques, juicy, flaky cod can come together in 30 minutes or less any night of the week. Try your favourite flavorful cod recipes that transform basic cod into special meals the whole family will devour. Quick cooking and easy cleanup will restore peace to your evening while delicious pan sauces, spice rubs, and clever ingredient pairings will bring joy to your taste buds. Get ready to make weeknights delicious again with quick yet crave-worthy cod recipes the whole crew will love.
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