Think beyond the boring boiled beet with sweet, delicious roasted beatroot recipes that bring out rich, complex flavours and make this humble root veg the star attraction. Whether paired with tangy goat cheese in a vibrant salad, blended into a silky chocolate frosting, or topped with toasted walnuts in a warm side dish, roasting concentrates natural sugars and enhances the earthy essence. So skip messily dyeing your fingers from peeling boiled beets – just wrap hearty wedges in foil and let the oven work its magic. In less than an hour, pull tender beet slices straight from crackling skins ready to incorporate into your favourite meals from breakfast through dinner.
Health Benefits of Beetroot
Beetroots aren’t just vibrantly colourful roots that liven up dishes – they also offer some fabulous health benefits! Here’s a closer look at why you should add more beetroots to your diet:
Boosts stamina and athletic performance
Beetroots contain nitrates that get converted into nitric oxide, which widens blood vessels and improves oxygen flow. Studies show drinking beetroot juice can enhance cardiovascular efficiency and stamina for athletes.
Supports healthy blood pressure
The same nitric oxide from beetroot’s nitrates encourages vasodilation, helping relax and open up blood vessels. This improves circulation and reduces blood pressure over time.
Packed with essential nutrients
Beetroots supply important nutrients like folate for DNA and cell health, manganese for bone formation, potassium to maintain fluid balance, and iron to prevent anaemia and boost haemoglobin.
Antioxidant powerhouse
Deep red-purple pigments in beetroots called betalains exhibit antioxidant, anti-inflammatory and detoxification effects in the body to prevent chronic diseases and damage from free radicals.
May protect liver function
Early research indicates the powerful antioxidants in beetroots like betanin could help increase glutathione levels and improve oxidative stress to promote liver health and function.
Boosts cognition
Nitrates in beetroot may also improve blood flow and efficiency to the brain. Studies link beetroot consumption to benefits in cognition, focus, and mental performance.
So don’t underestimate this colourful root veggie – add beetroots today for a health and nutrient boost! Their earthy sweetness pairs perfectly with cheeses, grains, greens and proteins.
Best Roasted Beatroot Recipes at Gousto
1. Beetroot Hummus & Roast Veg Buddha Bowl
Indulge in sweet earthiness with the Beetroot Hummus and roast Veg Buddha Bowl. Vibrant ruby beetroot brings antioxidants and nitrates to boost stamina. Whip up the quick hummus topped with intense-tasting roasted carrots, peppers, and red onion. Spoon over nutrient-packed quinoa then finish with zinc-rich pumpkin seeds for a balanced flexitarian meal featuring delightful healthy roast beetroot recipes.
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2. Salmon, Spicy Potatoes & Beetroot Raita
Zing up your salmon with the bright pink Salmon, Spicy Potatoes and beetroot Raita. Beetroot’s betalains give a rosy hue and may support liver function. Combine with cooling cucumber raita, spiced crushed new potatoes, and sustainable salmon for an easy, well-rounded dinner with a touch of roasted beetroot recipes.
3. Honey Roast Beetroot With Feta and spinach Bulgur
Get an antioxidant and iron boost from the Honey Roast Beetroot With Feta and spinach Bulgur. Sweet golden beetroots pair deliciously with salty feta and iron-rich spinach coated in a honey glaze over wholesome bulgur wheat. A medley of textures and flavours showcasing the versatility of roasted beetroot recipes.
4. Roasted Rainbow Veg With Feta And Couscous
Surround yourself with a rainbow of produce in the Roasted Rainbow Veg With Feta And Couscous. A vivid mix of beetroot, peppers, courgettes, and red onion turns this into a vitamin-packed dish. Herby feta cubes add creaminess to nutty giant couscous for a satisfying one-tray meal featuring delectable roasted beetroot recipes.
5. Red Onion & Beetroot Tarte Tatin
Invert flavour expectations with the showstopping Red Onion and beetroot Tarte Tatin. Used in place of apples, the ruby roast beetroot caramelizes in maple syrup and partners with mellow red onion in this unique vegetarian main. Served upside-down for a dramatic effect, this dish highlights the versatility of roasted beetroot recipes.
6. Roasted Beetroot, Greek Cheese & Quinoa Salad
Get your grain, veggie, and cheese fix in one salad bowl with the Roasted Beetroot, Greek Cheese and quinoa Salad. Sweet beetroot and mixed roast veg bring a bounty of antioxidants. Protein-packed quinoa joins forces with crumbly traditional Greek cheese for a balanced, nutrition-dense dish featuring delectable roasted beetroot recipes.
7. Beetroot Risotto
Earthy beetroot takes centre stage in the vibrant purple Beetroot Risotto. Vibrant pink beetroot puree infuses the rice with betalains, while spinach adds a pop of green. Top with toasted pine nuts for a contrasting crunch in this unique, crowd-pleasing vegetarian main showcasing the versatility of roasted beetroot recipes.
8. Beet Burgers With Tarragon Mayo
Give plant-based burgers an upgrade with the Beet Burgers With Tarragon Mayo. Shredded ruby beet and brown rice hold the patties together for a meat-free meal with all the flavour. Get a herby kick from oregano mayo in these nutritious, protein-packed veggie burgers featuring delightful roasted beetroot recipes.
9. Scandinavian Pork & Apple Tray Bake
Balance sweet and savoury flavours in the Scandinavian Pork and Apple Tray Bake. Fork-tender pork releases spice-rub flavours along with apple, fennel, and beet wedges. A quick roast makes beetroot’s earthiness shine while apples bring a touch of sweetness to this unique dish featuring roasted beetroot recipes.
10. Pink Goats’ Cheese Pasta Walnut & Thyme
Infuse vegetarian pasta in pink with the trendy Pink Goats’ Cheese Pasta Walnut & Thyme. Vibrant beetroot puree makes a showstopping fuchsia sauce. Tangy goat’s cheese and thyme complement the sweet earthiness. Toasted walnuts add an irresistible crunch for texture, showcasing the versatility of roasted beetroot recipes.
Conclusion
These tasty roasted beetroot recipes prove a little time and heat completely transforms the potential of an underappreciated veggie. Experience roasted beets bursting with luxurious sweetness and texture in everything from snacks to desserts. Who knew such a humble root could be so unbeetably delicious?
To learn more about healthy best roast beetroot recipes visit Feedhour.