Avocado recipes have become a culinary sensation, celebrated for their creamy texture and versatile flavour. From trendy avocado toast to sophisticated salads and hearty mains, the culinary world has embraced the green fruit as a symbol of health and indulgence. Among the various providers of avocado recipes, Gousto stands out as a pioneer in delivering unique and health-focused dishes that make the most of this nutrient-rich superfood. Gousto’s avocado recipes are innovative and include heart-healthy monounsaturated fats, vitamins, and minerals. The dishes range from zesty salsa to indulgent chocolate mousse, catering to various tastes and dietary preferences, ensuring a delicious and wholesome experience.
The Best Avocado Recipes You Can Prepare Yourself
1. Sweet Potato & Chorizo Hash With Smashed Avocado
Ingredients used for Sweet Potato & Chorizo Hash With Smashed Avocado (for 2 people):
- 2 British free-range eggs
- 1 tsp ground paprika
- 1 tsp ground cumin
- 100g diced chorizo
- 100g smashed avocado
- 1 garlic clove
- 80g shredded kale
- 1 red onion
- 2 sweet potatoes
- Salt, vegetable oil
Cooking Instructions:
- Chop sweet potatoes, microwave until tender, then set aside.
- Boil a kettle; peel and slice red onions; peel and chop/grate garlic.
- Wilt kale, cool, and squeeze out excess water.
- Heat oil, add cooked sweet potatoes, crush lightly, and brown.
- Once the potatoes are starting to brown, add the diced chorizo to the pan with the sliced red onion and a pinch of salt.
- Once everything is beginning to crisp, add the chopped garlic to the pan with the ground paprika and ground cumin.
- Make wells in the hash, crack eggs, cover, and cook until eggs are done; serve with smashed avocado.
2. Salmon Salad With Orange-Miso Dressing
Ingredients used for Salmon Salad With Orange-Miso Dressing(for 2 people):
- 30g white miso paste
- 2 x 110g skin-on salmon fillets
- 70g quinoa
- 2 spring onions
- 5g coriander
- 15ml rice vinegar
- 1 avocado
- 5g toasted sesame seeds
- 80g sugar snap peas
- 50g rocket
- 2 oranges
- Pepper, salt, vegetable oil
Cooking Instructions:
- Rinse quinoa, cook in 180ml water until tender, then let it steam-dry.
- Cook salmon in oil for 8-9 min, turning, until cooked through.
- Cut 1 [2] orange in half.
- Mix orange juice, miso paste, rice vinegar, oil, and salt for the dressing.
- /Slice remaining orange[s], halve sugar snap peas, slice spring onion[s], and chop coriander.
- Cut and slice avocado[s].
- Combine rocket, cooked quinoa, spring onion, sugar snap peas, coriander, and the majority of the quinoa salad dressing in a bowl.
- Portion out the quinoa salad, layer with salmon, orange slices, and avocado, drizzle the remaining dressing and sprinkle with sesame seeds.
3. 10-Min Prawn, Chorizo & Avocado Tacos
Ingredients used for 10-Min Prawn, Chorizo & Avocado Tacos(for 2 people):
- 1 tsp coriander seeds
- 1 little gem lettuce
- 1 roasted garlic paste sachet (15g)
- 171g raw peeled king prawns
- 6 white tortilla wraps
- 100g British diced chorizo
- 1 tsp dried oregano
- 1 mayonnaise sachet (50ml)
- 1 avocado
- 1 lime
- Pepper, vegetable oil
Cooking Instructions:
- Gather all ingredients and equipment, wash produce, and heat a pan with oil.
- Cook diced chorizo and coriander seeds until starting to crisp (4-5 min).
- Mix mayonnaise, half of the roasted garlic paste, dried oregano, water, pepper, and half of the lime juice for garlic mayo; slice the remaining lime into wedges.
- Shred little gem lettuce and squeeze lime juice over it.
- Cut the avocado in half. Take out the big seed in the middle. Slice up the soft green part into chunks.
- Get prawns and add to the pan with chorizo sausage. Add the rest of the smashed garlic and oil mix too. Cook prawns chorizo and garlic all together on the stove. Keep cooking until prawns turn pink and are not see-through.
- Warm tortilla wraps in the microwave for 1-2 min.
- Set out warmed wraps, garlic mayo, shredded lettuce, avocado chunks, and chorizo prawns on the table for everyone to share.
4. Spicy Chicken With Green Quinoa And Avocado
Ingredients used for Spicy Chicken With Green Quinoa And Avocado (for 2 people):
- 80g spinach
- 185g canned black beans
- 2 British chicken breast portions
- 1 tsp ground allspice
- 1/2 tsp cayenne pepper
- 1 tsp smoked paprika
- 70g quinoa
- 10g coriander
- 1 spring onion
- 1 garlic clove
- 1 avocado
- 1 red chili
- 15ml soy sauce
- 1 lime
- Olive oil, pepper, salt, vegetable oil, water
Cooking Instructions:
- Take chicken out to air; rinse quinoa, cook until tender, then let it steam-dry.
- Add your ground smoked paprika, cayenne pepper, ground allspice, and soy sauce to a plate with a generous grind of pepper, and mix it all together to form a paste. Add the chicken breast portion[s] to the paste and turn until well-coated
- Heat a large, wide-based pan (preferably non-stick) with 1/2 tbsp [3/4 tbsp] [1tbsp] vegetable oil over medium-high heat. Once hot, add the coated chicken and cook for 8-9 min on each side or until cooked through (no pink meat!) – this is your spicy chicken
- Cook chicken in oil for 8-9 min on each side until cooked through.
- Chop coriander, slice spring onions, cut limes in half, slice chili rounds, and finely chop garlic.
- Blend spinach, garlic, chili rounds, spring onion, coriander, lime juice, olive oil, water, and salt for zingy spinach dressing.
- Cut avocados, remove stones, and slice finely.
- Drain and rinse black beans; add to cooled quinoa with a dollop of dressing.
- Slice spicy chicken; serve over green quinoa with sliced avocado on the side.
- Drizzle with remaining zingy spinach dressing; garnish with spring onion, chili rounds, and coriander.
5. Rump Steak With Quinoa And Chimichurri Yoghurt
Ingredients used for Rump Steak With Quinoa And Chimichurri Yoghurt (for 2 people):
- 2 x 150g British rump pavé steak
- 1 tsp ground cumin
- 70g quinoa
- 1 spring onion
- 1 garlic clove
- 1 avocado
- 1 red chili
- 125g cherry tomatoes
- 1 red pepper
- 10g coriander & parsley
- 80g natural yoghurt
- 1 lemon
- Olive oil, salt, vegetable oil
Cooking Instructions:
- Take steaks out to adjust to room temperature; rinse quinoa, cook until tender, then let it steam-dry.
- Pat steaks dry, coat with ground cumin, oil, and salt; cut the pepper into strips.
- Cook steaks in a hot pan according to desired doneness and let them rest.
- Chop tomatoes, slice spring onions, and mix with olive oil and salt for tomato salsa.
- Cook pepper strips in the reserved pan until tender and starting to char.
- Finely mince parsley, coriander, and garlic, then grind them into a paste in a mortar; combine with yogurt, chopped chili, and lemon juice to create chimichurri yogurt.
- Slice the rested steak, cut avocados, and serve with quinoa, charred peppers, tomato salsa, sliced avocado, and drizzling chimichurri yoghurt over the top.
- Garnish with lemon wedges.
Avocado: Nutrient Powerhouse
Avocados contain more potassium than bananas. In fact, a single avocado contains over 700 mg of potassium, while a banana has about 400 mg. This combination helps slow digestion and provides lasting energy rather than a blood sugar spike and crash. Avocados contain various antioxidant compounds such as catechins and carotenoids. These help fight cell damage from free radicals and may have anti-cancer benefits. The nutrients in avocados are extraordinarily well absorbed by the body. Adding avocado enhances the nutritional value of foods eaten alongside it.
Conclusion
In the realm of avocado recipes, Gousto emerges as a leader committed to delivering the best in terms of both taste and health. Their dedication to crafting diverse and nutritious avocado-centric dishes sets them apart, making them a go-to choice for those seeking a delightful fusion of flavour and wellness. Gousto’s emphasis on quality ingredients, creative combinations, and user-friendly meal kits ensures that individuals can easily incorporate the goodness of avocados into their daily culinary repertoire. When it comes to avocado recipes that prioritize health without compromising on taste, Gousto stands as the reliable choice, offering a culinary journey that celebrates the richness of avocado recipes in every dish. For more information on healthy avocado recipes, visit Feedhour.