Welcome to the delectable world of nutritious vegetarian cuisine brought to you by Gousto. Gousto is committed to the belief that adopting a vegetarian lifestyle not only fosters a more sustainable and compassionate world but also introduces a plethora of wholesome and gratifying culinary adventures. Their selection of vegetarian recipes is thoughtfully curated to ensure a harmonious blend of essential nutrients, all while guaranteeing an exceptional and delightful taste experience. From protein-packed plant-based proteins to low-carb vegetarian recipes, Gousto’s offerings are a celebration of wholesome ingredients that nourish both body and soul.
The best healthy vegetarian recipes
1. Spinach & Feta Tart With Crispy Potatoes And Rocket Salad
Ingredients for 2 People:
- 160g puff pastry
- 50g soft cheese
- 30g feta
- 30g pumpkin seeds
- 10.5g wholegrain mustard
- 125g cherry tomatoes
- 50g rocket
- 120g spinach
- 3 white potatoes
- 1 brown onion
- 15ml balsamic vinegar
- 15ml red wine vinegar
- Olive oil, pepper, salt, vegetable oil, flour, sugar
Cooking Instructions:
- Preheat oven to 220°C, boil a kettle, and slice the brown onion.
- Caramelize onions in a pan.
- Wilt and chop the spinach.
- Prepare a soft cheese blend using mustard, water, salt, and pepper.
- Roll the puff pastry to the desired thickness, establish a border, and position it on a baking tray.
- Spread the soft cheese mix on the pastry, add caramelized onion, spinach, pumpkin seeds, and crumbled feta.
- Cut and roast potatoes with oregano in the oven.
- Blister cherry tomatoes with balsamic vinegar in a pan.
- Prepare a rocket salad with red wine vinegar dressing.
- Serve the spinach & feta tart with crispy potatoes and balsamic tomatoes on the side.
Also Read: Style In Motion: Women’s Wide Leg Trousers For Effortless Fashion
2. Sweet Chilli Halloumi Burger With Pickled Cucumber
Ingredients for 2 People:
- 15ml white wine vinegar
- 2 brioche-style buns
- 40g red chilli relish
- 200g halloumi
- 1/2 cucumber
- 125g cherry tomatoes
- 50g baby leaf salad
- Olive oil, pepper, sugar, vegetable oil
Cooking Instructions:
- Quick-pickle cucumber ribbons by mixing with white wine vinegar and sugar.
- Slice the halloumi into steaks and pan-fry until golden and crisp.
- Toast brioche buns in a dry pan.
- Prepare a salad by combining halved cherry tomatoes, baby leaf salad, drained cucumber ribbons, pickling liquid, olive oil, and pepper.
- Assemble burgers with halloumi steaks, chili relish, and quick-pickled cucumber ribbons in toasted brioche buns.
3. Cherry Tomato & Homemade Basil Pesto Pizza
Ingredients for 2 People:
- 1 tsp dried oregano
- 2 flame-baked pizza bases
- 30g grated Italian hard cheese
- 20g basil
- 32g tomato paste
- 125g mozzarella ball
- 1 garlic clove
- 250g cherry tomatoes
- 50g baby leaf salad
- 15ml white wine vinegar
- Olive oil, pepper, salt, sugar
Cooking Instructions:
- Preheat the oven to 200°C, heat baking trays, and mix garlic with tomato paste, water, salt, pepper, and sugar for the sauce.
- Drain and tear mozzarella, chop cherry tomatoes, and wash baby leaf salad.
- Place pizza bases on heated trays, spread tomato sauce, top with mozzarella, cherry tomatoes, and oregano, then bake for 12-15 min until cheese melts and bases are crisp.
- Chop basil, and grind it with Italian hard cheese, salt, water, and olive oil to make homemade pesto.
- Combine white wine vinegar, olive oil, salt, and pepper for dressing.
- Serve cherry tomato pizzas with baby leaf salad, dollop homemade basil pesto, and drizzle dressing which is one of the best vegetarian recipes.
4. Veggie Shepherd’s Pie With Garlicky Greens
Ingredients for 2 People:
- 370g canned green lentils
- 30g lighter cheese
- 11g vegetable stock mix
- 15ml Henderson’s Relish
- 32g tomato paste
- 2 garlic cloves
- 5g thyme
- 150g spring greens
- 2 carrots
- 80g chestnut mushrooms
- 4 white potatoes
- 1 brown onion
- Butter, milk, olive oil, pepper, salt
Cooking Instructions:
- a) Boil potatoes, drain, and steam dry.
- b) Sauté onions and carrots until slightly softened.
- c) Chop garlic, and mushrooms, and strip thyme leaves.
- d) Cook mushrooms, garlic, thyme, lentils, and tomato stock in a pan.
- e) Mash potatoes, spread over the lentil mixture in a dish, and bake until golden.
- f) Sauté spring greens with garlic for 4 min.
- g) Serve veggie shepherd’s pie with garlicky greens on the side.
5. Satay Sweet Potato & Kale Curry
Ingredients for 2 People:
- 52g smooth peanut butter
- 1 tbsp curry powder
- 1/2 tsp dried chilli flakes
- 100g red lentils
- 5.5g vegetable stock mix
- 15g fresh root ginger
- 16g tomato paste
- 5g coriander
- 80g shredded kale
- 1 lime
- 25g roasted peanuts
- 1 brown onion
- 1 sweet potato
- 80g natural yoghurt
- Salt, vegetable oil
Cooking Instructions:
- Preheat oven; chop and roast sweet potato until golden.
- Boil kettle; sauté chopped onions with salt until softened.
- Peel and chop/grate ginger; dissolve stock mix in boiled water; add curry powder, chili flakes, tomato paste, and ginger to onions.
- Rinse lentils; add to the pan with stock; boil, then simmer for 10-15 min; add shredded kale, and cook for an additional 3-5 min.
- Add peanut butter, coriander stalks, and lime juice to the pan; stir to create satay kale curry.
- Serve roasted sweet potato over satay kale curry; top with yogurt, chopped coriander leaves, roasted peanuts, and lime wedge.
Gousto: The dependable service delivering meal kits to your doorstep
Gousto shines in simplifying the home cooking experience with a diverse selection of convenient and delicious vegetarian recipes. Pre-portioned, high-quality ingredients and user-friendly recipes eliminate the hassle of meal planning and grocery shopping, making it easy for individuals, regardless of their cooking expertise, to prepare flavorful vegetarian meals at home. Gousto’s commitment extends to sustainability, emphasizing the use of fresh, seasonal produce and responsibly sourced ingredients in their vegetarian recipes, ensuring a positive culinary experience that aligns with eco-conscious values.
Beyond convenience, Gousto’s vegetarian menu offers a versatile and accessible range, catering to various tastes, dietary preferences, and lifestyles. The combination of convenience, variety, and a focus on quality ingredients makes Gousto a standout choice for those seeking a reliable and enjoyable approach to home-cooked, meat-free meals.
Conclusion:
As you explore the diverse and flavorful vegetarian recipes from Gousto, take comfort in the knowledge that our commitment to your well-being goes hand in hand with our dedication to taste. Each dish is not only a delight for the taste buds but also a nutritious journey that supports a healthy lifestyle. Packed with vitamins, minerals, and the goodness of plant-based ingredients, Gousto’s vegetarian recipes empower you to savor every bite while nourishing your body. So, embark on this culinary adventure with us, and discover how a commitment to nutritious vegetarian eating can be both a joyous and healthful experience. For more information on healthy vegetarian recipes, visit Feedhour.