The things that come close to the embrace of a cheesy tuna pasta bake in terms of pleasant food are rare. The dish is the ultimate comfort food of all time with the ideal taste of tuna, creamy pasta and cheesy meltiness. This bake is just the dish you need, whether you need something to get you through a busy week or serve to your guests. To create this awesome treat, which takes 35 minutes to prepare, bake pasta with tomato sauce, cheese (could be cheddar or mozza), and tuna so they turn bubbly and golden. Together, let’s embark on the delicious realm of cheesy tuna pasta bake and learn how to make this irresistible recipe.
How Is Cheesy Tuna Pasta Bake Beneficial For Health?
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Protein
The most significant attribute of the cheesy tuna pasta bake is its high content of protein. Tuna is a well-recognised lean protein, making it a perfect choice for muscle building and repairing. You’ll be giving your body the essential amino acids that will help it to get stronger through every plate of cheesy tuna pasta.
Calcium And Vitamin D
The role of cheese as a foodstuff cannot be overemphasised as it is rich in both calcium and vitamin D. The strong bones and teeth require calcium and the immunity system benefits from vitamin D. These two nutrients are vital as they aid in the prevention of osteoporosis diseases.
Versatile With Veggies
While tuna and cheese are typical cheesy tuna pasta bake ingredients, it’s a very flexible dish. You can top it with lots of vegetables. Including vegetables of different types in your meal will add an extra amount of fibre, vitamins and minerals, which improves the meal’s nutritional value.
Overall Well-Being
Cheese tuna pasta bake serves not only in the role of satisfying nutritional benefits but also as a psychological comfort factor. By just eating these kinds of foods we can forget uncertainties around us and instead feel warmth and happiness. It’s kind of like going back to your happy memory and, therefore, feeling like you’re in a good place.
What You Require For Cheesy Tuna Pasta Bake
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The tuna pasta bake recipe requires these ingredients
- 32g tomato paste
- 150g tortiglioni pasta
- 5.5g vegetable stock mix
- 160g canned tuna
- 1 tsp dried oregano
- 5g basil
- 125g cherry tomatoes
- 80g cheddar cheese
- 125g mozzarella
- 1 red pepper
- 1 red onion
You’ll also Need:
- Olive oil
- Pepper
- Salt
Recipe For Cheesy Tuna Pasta Bake
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Nourish your body and delight your senses with Gousto’s diverse range of recipes. The tuna pasta bake recipe is as follows:
Step 1: In the beginning, preheat the oven to 240°-220°C. Chop the red onion, and then peel it. Then, remove the red pepper’s seeds and pith with a teaspoon. Finally, slice them into thin pieces.
Step 2: Pour some olive oil into a big, wide pan (a non-stick pan is ideal) and heat it on medium-high heat. Add chopped onion, pepper, and a small amount of salt once hot. Cook until the ingredients start to soften, about 5 to 6 minutes.
Step 3: Add the tortiglioni to a pot of boiling water, bring it to a boil over high heat, and cook for 8 to 12 minutes, or until done with a slight bite, while the onion and peppers are cooking. After cooking, drain the tortiglioni. Reheat a half-full kettle.
Step 4: Cut the cherry tomatoes into halves. For the tomato stock, in a small pan, boil the vegetable stock mix with 150 millilitres of water. When it comes to a boil, add tomato paste and stir until dissolved.
Step 5: Add the tomato stock, dried oregano, and halved cherry tomatoes to the pan with the onion and peppers once they have softened. Cook for two to three minutes, or until thickened. Take the tuna out. Stir the cooked tortiglioni and drained tuna into the tomato sauce after it has thickened, then season with a lot of black pepper.
Step 6: Grate the cheddar cheese in the meantime. Strain the mozzarella to remove liquid, then drain it and dab with some kitchen paper. Next, roughly chop the drained mozzarella into small pieces.
Step 7: Spoon the spaghetti onto an ovenproof dish, then sprinkle the shredded mozzarella and cheddar cheese on top. Bake the dish for 15 to 20 minutes, or until the top is golden. Your cheesy tuna pasta bake is ready!
Tear the basil leaves roughly. Sprinkle the shredded basil leaves on top of the gooey tuna pasta before serving.
Why Gousto For Cheesy Tuna Pasta Bake?
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Smile And Sustainability
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Conclusion
In summary, the cheesy tuna pasta bake recipe of Gousto is a satisfying, healthy supper that has several health advantages in addition to being a delectable treat. The cheese of this dish provides calcium, and the tuna has a lot of protein while vegetables provide a variety of nutrients necessary for a balanced meal. Therefore, consider cooking a tasty tuna pasta bake dish the next time you’re in a mood, as it will not only be healthy for your body but also a mouth-watering delight. And, Simplify mealtime without compromising on taste or quality. Let Gousto take the hassle out of cooking so you can savour every moment at the dinner table.
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