Food is an important resource for our bodies. Food makes us feel good, even for some having their favourite delicacies each day is a guilty pleasure. We eat food to be healthy and fit, but sometimes the habit of overeating leads us to nowhere and we end up undertaking a journey of weight loss.
The weight loss journey is nothing, but a process where we tend to eat a particular food and that too in a certain quantity and way only. Many people think that they need to do weight loss to look good, but in reality, one must do a weight loss journey so that he/she can be fit and fine, not inviting any unwanted disease or health issue.
Our food patterns rely on our lifestyle, healthier the lifestyle healthier the food. Irregular sleeping patterns, stress and other psychological disorders affect our food and we end up eating something that we don’t need to.
In this blog, we will enlighten you with some of the best food which is highly rated and is most recommendable to eat during the first meal of your day, breakfast. Someone has quoted that, ‘One must eat breakfast like a king’ hence, we will tell you some of the nutritious foods that must include in your diet for a weight loss journey.
List of 8 superfoods for weight loss are as Follows:
1. Fruits
There is nothing better than fruits in this entire world. The nutrients, proteins and iron energy that fruits offer cannot be offered by any other food, the best thing about fruits is that they are stomach-fulfilling. Eating two or more fruit salads is more than enough in your breakfast as your body and mind are going to be happy for the entire day because you have treated yourself to a rich breakfast.
2. Whole Egg
Imagine that you are eating an omelette, french toast or boiled eggs in your breakfast meal, amazing isn’t it? Whole Egg is the best food to have in your weight loss journey. In the end weight loss is all about eating such type of food which fills your stomach. Ensure that whenever you are eating your breakfast it should be more proteins and nutrients rather than carbohydrates. If you are someone who is about to take a weight loss journey then do not forget to make eggs your best friend.
3. Cereals
Cereals are breakfast made of roasted grain and is generally eaten with milk. You can also munch cereals as a quick bite when you are in a hurry and you don’t want to skip food at the same time. Earlier cereals were available in one flavour, but today you have a list of flavours available in cereals. You name your cravings and the cereals are there for you to complete your breakfast and add a positive point to your weight loss journey.
4. Avocado
Many people still get confused when it comes to avocados. Avocados are more of unique fruit, filled with rich nutrients and iron, it also includes water and great fibres which turns out to be satisfying in terms of breakfast. It is energy dense, hence you need to ensure that whenever you eat it, it must be of a suitable amount which can contribute to your weight loss.
5. Tofu
Tofu is Japanese food, along with its substitute name, which is known as Bean Curd. Tofu is sometimes firm while sometimes smooth and soft depending on the way you want to have it. Studies have shown that tofu can help a human to get rid of its maximum health issues including Cancer. You can eat Tofu raw you can combine it with any vegetable or having it in a sandwich is best for your weight loss.
6. Chia seeds
Chia seeds are included in the most high-protein food on this planet. Chia seeds help you to keep your stomach filled, you can munch it as you go to breakfast when you are in a hurry and don’t have any time to prepare something. Rather than eating junk food, having chia seeds is much more fibrous in your weight loss.
7. Nuts
Nuts are good for everyone. From children and adults to elders everyone likes to munch nuts, having raw nuts in the morning breakfast is highly recommended. Nuts provide you with important iron, potassium and nutrition, which gives you the energy to survive the entire day keeping your mind sharp and strong to accomplish all your tasks. Also, it has been proved that having nuts during weight loss is the best food.
8. Greek Yoghurt
Yoghurt is anytime food. Yoghurt is good when it comes to diet and healthy food. Recently a new form of yoghurt has been introduced in our life known by the name Greek Yoghurt. It is a great food for weight management, as it has double the protein of regular yoghurt. If you are someone who likes to eat yoghurt during weight loss then greek yoghurt is even better.
Conclusion
Hoping that you have a good checklist of food that you can include in your breakfast. So start your process of weight loss today, one such process where you are making yourself healthy and not making your body weak by being hungry! To get more updates visit our official website feedhour.